As a man, you may not typically prioritize therapy, but there's a growing curiosity within you about its potential benefits. Over the course of your life, you've experienced a sense of being undervalued and hindered from reaching your full potential. Perhaps you've started to wonder about this. You recognize your capacity for making meaningful contributions, but you're unsure of the specifics. You aspire to build self-assurance and independence, whether it's to pursue your dreams or gain control over your addictions. Yet, thus far, you haven't encountered someone who genuinely cares or comprehends your needs for the necessary support. Lately, you've been sensing a renewed enthusiasm and determination to foster healthier connections with both yourself and others.

When you think of counselling, you long for more than a dull process. You want to find someone with passion and motivation to understand and help guide you. You believe now is the time to activate a new side of you that can bring you to new mountain tops. 

Counselling with Rebuild & Relate is just this opportunity. You will find a place to discover, grow, and heal. Whether you are facing depression, anxiety, unwanted habits, uncertainties with your faith, or past trauma—you will be met with a soft place to land and be treated as a unique individual. You will find the support and insight to fight your battles in a new way.

Starting with your initial consultation, I engage in a collaborative process with you to offer comprehensive insight into the potential advantages of therapy—tailored to your personal needs. My primary approach revolves around hands-on experiential therapy, allowing you to actively practice new tools during our sessions. While acquiring knowledge is valuable, it’s equally important to remember and comprehend how to effectively apply it.

“Life isn’t about waiting for the storm to pass…It’s about learning to dance in the rain.” 

― Vivian Greene

How my counselling model is unique

What sets me apart as a counsellor is that I look at my clients as more than clients. To me, my clients deserve a place where they genuinely feel understood and gain skill and motivation to accomplish their goals. I offer an experience for men to receive care and be supported, which is so rare these days in a world that often asks men to be men before they are ready. So many men are used to an environment that tears down their confidence and leaves them on their own.

I offer genuine relationship which is the foundation of all growth. Many men are used to receiving rules before relationship and this is a problem—it’s like building a house without a foundation. With R&R Counselling you will find more than a prescription, you will find the strength to do what you might have been trying to do for a long time.